Class Schedule
At Muaythai Iyarin in Seattle, WA, we run classes morning to night, so you can train when it works best for you. Check out the schedule and lock in your next session.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 – 8:00 AM | Strength & Conditioning – Morning Stretch & Postures | Strength & Conditioning – Morning Stretch & Postures | Strength & Conditioning – Morning Stretch & Postures | Strength & Conditioning – Morning Stretch & Postures | Strength & Conditioning – Morning Stretch & Postures | ||
| 7:00 – 8:30 AM | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat | ||
| 10:00 AM – 1:00 PM | Open Mat | ||||||
| 10:30 – 11:30 AM | Youth Athlete & Martial Arts Development (8–12 years old / 12–16 years old) + Intro Class | ||||||
| 11:00 AM – 2:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 11:30 AM – 12:30 PM | Mid-Day Muaythai | Mid-Day Muaythai | Mid-Day Muaythai | Mid-Day Muaythai | |||
| 11:30 AM – 1:00 PM | Mid-Day Muaythai Free Trial | Mid-Day Muaythai Free Trial | All-Levels Muaythai (Check description for requirements) | ||||
| 12:30 – 1:15 PM | Strength & Conditioning – Core & Back Strength | Strength & Conditioning – Core & Back Strength | Strength & Conditioning – Core & Back Strength | Strength & Conditioning – Core & Back Strength | Strength & Conditioning – Core & Back Strength + Free Trial | ||
| 4:15 – 5:15 PM | Youth Athlete & Martial Arts Development (8–12 years old / 12–16 years old) + Intro Class | Youth Athlete & Martial Arts Development (8–12 years old / 12–16 years old) + Intro Class | |||||
| 4:30 – 5:30 PM | Youth Athlete & Martial Arts Development (8–12 years old) + Intro Class | Youth Athlete & Martial Arts Development (8–12 years old) + Intro Class | |||||
| 5:00 – 8:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 5:15 – 6:30 PM | Muaythai Foundation + Muaythai Adults Evening Intro Class | Muaythai Foundation + Muaythai Adults Evening Intro Class | |||||
| 5:30 – 6:30 PM | Muaythai Foundation & Partner Drills + Muaythai Adults Evening Intro Class + Strength & Conditioning – Power & Reaction | Muaythai Foundation & Partner Drills + Strength & Conditioning – Power & Reaction | Strength & Conditioning – Power & Reaction + Free Trial | ||||
| 6:30 – 7:10 PM | HIIT Muaythai Bagwork Class | HIIT Muaythai Bagwork Class | HIIT Muaythai Bagwork Class | HIIT Muaythai Bagwork Class | HIIT Muaythai Bagwork Class | ||
| 6:30 – 7:15 PM | Partner Drills | Boxing | Pad Work | Boxing | |||
| 7:00 – 7:45 PM | Advanced Sparring | ||||||
| 7:15 – 7:45 PM | Clinch | Bag Work | Clinch and Conditioning |
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Muaythai
The Authentic Experience Train under the guidance of Thai masters with over 30 years of experience, bringing the true “Art of Eight Limbs” from Thailand to Seattle. This class isn’t just a workout; it’s a journey into a rich cultural heritage where you’ll build practical self-defense skills within a deeply supportive community.
Youth Athlete & Martial Arts
Building the Ultimate Foundation: We bridge the gap between ancient discipline and modern sports science, combining Muaythai, Boxing, and Grappling to sharpen elite body mechanics. This program empowers your child to unlock their full athletic potential, building the awareness and resilience needed to dominate in any sport.
HITT Muaythai Bagwork & Conditioning
The 40-Minute Power Session: Get the fighter’s physique without the contact in our high-efficiency, 40-minute hybrid workout. Designed for those short on time who prefer individual focus over partner drills, this class delivers an explosive cardiovascular burn and technical striking in one fast-paced circuit.
One Step Closer to Your
Goals
Join a community committed to growth, discipline, and confidence. Claim your free class now at Muaythai Iyarin in Seattle, WA.